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Discover Several Hardly Known Foods For Insomnia Which Can Help You Sleep Much Better
Do you realize that there are actually foods for insomnia, and that some of the many foods you eat could have a significant impact on your sleep?
I'll give you an illustration. Remember the Atkins diet which took the dieting world by storm several years back. The simple reason it was well-accepted was because it worked. Many individuals lost excess fat on the Atkins diet regime which urged it's followers to enjoy ample amounts of meat and other protein foods as well as foods high in fat for instance fried eggs and sausages. On the prohibited list were bread, pasta and other carbohydrate food.
What's dieting got to do with sleep? It turned out that some folks on the Atkins diet regime found they were having trouble sleeping at night even if they'd never previously had sleep problems. The reason being their carbohydrates were so restricted, they developed a condition called "Serotonin Deficiency Syndrome"
Serotonin is a natural chemical manufactured by the body from eating foods containing the amino acid tryptophan. Tryptophan is commonly found in carbohydrate rich foods like rice, pasta and bread. If your diet is lacking in carbs you will probably be low in serotonin.
Serotonin is converted into melatonin via the pineal gland. Melatonin is the sleep hormone that regulates our circadian rhythm. Without melatonin, our sleep-wake cycle is disrupted.
So this is the reason why it's advisable to have a high protein breakfast and lunch and keep the carbohydrates like pasta, rice and potatoes for an evening meal.
Additional foods for insomnia that contain serotonin include dairy products for example cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.
Foods that keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, that can keep us restless all night . Tyramine foods include sausages, cheese, red wine, tomatoes, cured meats, chocolate and red and green peppers.
How about what we drink? Most of us know we should not drink coffee, tea or cola before bed, but what about the supposedly healthy energy drinks? For example the ones that give you wings? Those drinks can cause widespread insomnia, especially among teenagers who use them to stay awake longer and study better. Makers of these so called "healthy" drinks purposely target our young folk with their promotions.
These energy drinks are quite addictive and contain high levels of caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks turn out to be especially dangerous if alcohol is added. That's due to the combination of the energy drink, which contains stimulants, and alcohol which is a depressant. We simply don't need these drinks to feel dynamic. All we are getting a bad night's sleep, even if we drink them in the morning.
All we really need for energy is water, the right foods and sufficient sleep. Eating the right foods for insomnia and steering clear of energy drinks will radically improve your sleep. Give it a try!
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